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Effect- 6, 6 lb.

Type-without carbohydrates

Duration-2 days

Repeatability: twice a month

Predominant food-yogurt, vegetable juice



The diet with liquid food is very easy for carrying out and it is tasty. Do it if you expect the important evening and you want to look fresher and with a flat abdomen or if you feel loaded up after the holiday overeating and want to lose 2-3 quickly-loaded kilograms from overdoing. You can repeat it twice a month, it is suitable to do it during the weekends in order to load physically and have time for preparing the menu.

During the rest of the days of the month keep general rules for healthy nutrition.


The first day

Breakfast: one cup of tea, 150-200 gr. yogurt

10 o’clock: one glass of tomato juice.

Lunch: egg cocktail from a fresh yolk, 1 teaspoon of honey, ½ teaspoon of lemon juice and some grapefruit or orange juice.

4 p.m.: Drink from 125 ml. of milk and 1teaspoon of Nescafe, brown sugar.

Dinner: 150-200 ml. vegetable juice (carrots, celery, cabbage, tomatoes).

Before going to bed: 125 ml. of milk.

The second day

Breakfast: 1 cup of tea from blackberry leaves, 1 glass of milk, mixed with 150 gr. of fresh fruit.

10 o’clock: 1 cup of tea.

Lunch: Cocktail from three middle big apples (cut), 50 gr. of banana and one tablespoon of yogurt.

4 p.m. : 125  gr.  of cherry juice.

Dinner: Cocktail from juice of 1 fresh cucumber, juice from 4 carrots and one small head of celery.




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Despite of warning that we must avoid soft drinks and juices because they have much sugar, some experts suggest  drinking  only water and milk.

Among drinks with low content of sugar, however, there is one which gets praises-beer.

The researches show that it protects from Altshaymer, helps to lose weight and even balances hormones. Now all it attracts more and more men and women, the supporters of healthy way of life.

Many popular people begin appreciating the quality of this drink as well. The actress Mila Kunis confessed some time ago that her favorite drink is the beer “Blue Moon”, and the supermodel Elle Macpherson said that she washed her hair with beer. Even the saint of Hollywood Gwyneth Paltrow says that she admires a foamy liquid named “Guinness” very much. But, in fact, what is the use of beer and how is it useful for us?

Vitamin A in a pint of beer

“If you analyses beer, you will be surprised how many nutritive substances are in it. Beer contains all irreplaceable (and many from inessential) aminoacids” says the Australian doctor Stefan Domenig.

Except all these building protein blocks and minerals as phosphorus, iodine, magnesium and potassium, the beer is rich in calcium too so it makes your bones stronger. The researches of the University “Tufts” in the USA in 2009 establish that the moderate consumption of beer can protect the mineral thickness of bones.

The beer belly is a myth

Though the beer is rich in vitamins, at the same time the beer has a low content of sugar, high levels of which can cause diabetes and obesity. When one can of coke contains seven teaspoons of sugar, a can of orange juice –six, half pint of beer contains a little more than one teaspoon of sugar.

“In comparison with soft drinks, beer doesn’t increase blood sugar. Beer is 93 % water so it is a quite moisturizing drink”, says the dietitian Dr. Catherine  O’Sullivan.

In fact even the moderate consumption of beer can help to avoid diabetes.  Because of the threat of so-called “beer belly” , the researches among 2000 regular beer  drinkers made by London University  conclude that the moderate consumption of beer  is not connected with a big getting of weight.

The beer is rich in fibers when two glasses give between 10 and 30 % of recommended daily doze. As it is known fibers help us to feel full and don’t feel hunger.

Protection from diseases

Although drinking beer is usually connected with blurring of brain, the researches show that it can help to be protected from Altshaymer disease. This disease, which hits about 500 thousands of British subjects, is connected with high levels of aluminum, silicon in beer and can compensate damages which it does.

The researches in 2008, published in the journal “Food and chemical toxicology”, show that silicon can reduce aluminum in the digestive tract and slow down heaping of metal in body and brain tissue. Anyway take care not to drink much because two liters per day can lead to the loss of memory.

Besides, the beer is useful for heart. The researches of Athens University in 2013 prove that it makes flexibility of arteries stronger. The scientists study the cardio-vascular system of men, not smoking, under 35 years old after they had drunk 400 ml. of beer and compare the results with those of men who had already drunk vodka or soft beer. These three drinks have a good effect on arteries but the benefit from beer is the biggest one.

The beer for beauty

People drinking beer make a great favor for their skin. Made from barley, the drink is rich in ferulic acid, which is a mighty antioksidant, proved protected skin from harmful sunny rays. This acid is contained in tomatoes, sweet maize and rice too and in beer in the form which is easily and quickly assimilated in the organism. The hop in beer is very useful for hair and a number of celebrities, Catherine Zita -Jones among them, wash their hair with this foamy liquid.

Increase your libido with beer

It is said that hop in beer has qualities which are similar to aphrodisiac. The researches show that phytoestrogen from hop and similar estrogen compounds, which are in the vegetable food, can help against hot waves, low libido and other symptoms connected wit menopause. The beer helps hormonal balance at the syndrome of polycystic ovaries, endometriosis and premenopause.

The useful qualities of beer

The beer hides the years and lessens the stress, this is a short result of the researches of the Institute of cryobiology and nutritive technologies in Sofia. The condition is to drink beer in moderate dozes – one liter per day for men and half a liter for women.

If one keeps this condition, the whole death-rate will reduce with 10-20 %, the research shows. The good affect of beer is due to useful but very rare molecule called nicotinamide ribozid.

The scientists notice that this discovery makes full the known facts that the combination of four healthy elements-physical activity, not smoking, moderate consumption of beer and everyday take of fruit and vegetables, is equal to rejuvenation with 14 years from the real age.

The scientists also say that beer doesn’t contain fats and cholesterol but it is rich in easily assimilated sugars and slowly assimilated dextrins. Due to it the beer isn’t an obstacle for diets and it can be part of them. Due to moderate use of beer, the human organism gets specific substances which are only in hop. The hop ingredient ksantohumol is  much stronger  antioksidant than those in wine, green tea  and soya products , our scientists claim. The hop reduces stress and “unlocks” endofrins, which are hormones of happiness.







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This diet is kept for 21 days. Don’t forget that the exact following of all recommendations of the water diet will help you to be fit and lose the spare kilograms easily. Keeping this diet you will lose between 31 and 44 lb. for 21 days.

The first day

During the first day you can have whatever you want for breakfast but the whole amount of calories must not be more than 600. In addition to breakfast you must drink a glass of water. The water must be boiled. For lunch and dinner one glass of water is drunk for each meal.The whole amount of water which you can drink is not less than 2 liters.

From the second to the fifth day

You can eat whole wheat bread, one orange, eggs and potatoes per day. Don’t forget to drink a great quantity of water!

From the sixth to eighth day

During these days a glass of water and an apple for breakfast. For lunch–spaghetti with tomato sauce but without   butter. For dinner one jug of water and one orange or one apple. Don’t forget that you mustn’t drink more than 3 liters of water per day.

From the ninth to twelfth day

For breakfast drink water and eat apples. For lunch you can allow 3 bars of dark chocolate, not more than 3 baked potatoes and two boiled eggs. Without spices and butter, you can use only some salt. Dinner is the same as for 6-8 days.

The 13-15 day

For breakfast –water, an apple and spaghetti. Lunch -grated carrots, an apple, a soup without meat and seasonings. Dinner is only water.

The 16-19 day

For lunch you can eat noodles, the rest of the time only water is drunk.

The 20-21 day

Drink only water.


Using this diet you will lose between 33-44 lb.



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The French dietician stakes on food with low glycemic index. His diet reminds us the Mediterranean one. It is recommended by the World healthy organization and Harvard medical faculty. We can trust it.

According to Montignac, obesity is due to the surplus of insulin which happens because of excessive use of carbohydrates with a high glycemic index. The glycemic index shows the speed with which carbohydrates are assimilated by the organism. Food has different ability to increase the blood level and influences on production of insulin. The surplus of insulin leads to the fat accumulation and increases the weight. That’s why Montignac advises to eliminate the quick carbohydrates (sugar and pastas, fizzy drinks) and reduce minimally the fats in our menu. Because of it his diet is very useful for people suffering diabetics.

The Montignac’s supporters are sure that the reduction of food with a high glycemic index is  inevitably beneficial for the organism. His critics, however, mind to eliminate the sources of such carbohydrates as potatoes, rice, carrots and bread which ensure a great number of vitamins and minerals.

The French dietician Michel Montignac quickly becomes famous for his program of nutrition. He himself lost 30 pounds with this program. Montignac was the first who suggested not to number traditional calories but the glycemic index of food. His motto  ”It is not necessary to be hungry in order to lose the weight” was liked by the exhausted candidates for elegant body. The confidence was full because the Frenchman himself had used this method.

Montignac says that we accumulate fat eating food with high glycemic index because they sharply increase the insulin level in blood. And this hormone itself causes the getting weight. Food with low index doesn’t have big amounts of sugar, for their remaking they need less insulin, so we can eat them regularly without getting the weight.


The dietician makes a table for forbidden and allowed food. There is bad food with glycemic index over 55 on one side, and the good one under this value on the other side. There are no meat and fish on the list but because they don’t contain carbohydrates, their glycemic index is equal to zero. So one can eat them without any worry. Besides, one must drink at least 2 liters of water per day. It is forbidden to mix carbohydrates and fats and one must keep the interval between meals not less than 3 hours. Thus everyone can quickly and easily react and make his own daily menu. Although in the site of the diet there are concrete programs and many recipes of French tasty dishes, which are not dangerous for the figure.

Montignac promises that keeping his recommendations for 3 months you can lose 15 pounds without any yo-yo effect.

The exemplary menu

First of all you must know forbidden and allowed food.  Put in order due to their indexes from high to low.

Bad carbohydrates:  sugar, bread, baked potatoes, honey, popcorns, carrots, chocolate, boiled potatoes, maize, rice, liver, red beet, water-melon, banana, jam, paste.

Good carbohydrates: whole wheat bread, brown rice, peas, bran, oat nuts, fresh juices, beans, dry peas, milk foods, lentils, black bread, fresh fruit, dark chocolate with over 60  % of cocoa, fructose, soya, green vegetables, mushrooms.

The diet passes two stages. During the first stage the spare kilograms disappear and during the second one the achieved result is stabilized.

The first stage

Breakfast: Start always with fruit because they stimulate the work of the stomach, quickly remade and easily assimilated. The breakfast must be abundant, keeping proteins and carbohydrates with fibers. For example, yogurt or cottage cheese with a slice of black bread or oat nuts with skim milk.

The second breakfast: It must not have carbohydrates –include, for instance, cheese, cottage cheese, ham, boiled eggs or poached eggs.

Lunch: There must be proteins and lipids but without fatty meals. Bad carbohydrates are fully eliminated. The main dish may be meat or fish with dressing from fresh vegetables (without red beet and carrots) and cheese or yogurt for the dessert.

Dinner: it must be light and it may be protein-lipid or protein-carbohydrate. Eat it before 7 o’clock p.m. You can include vegetable soup, fish, chicken or eggs in the protein-lipid diet. Avoid sausages because they contain about 20 % meat, much salt and different chemical side-dishes. You must include food full of carbohydrates with many fibers without fat. Cottage cheese, tomatoes, aubergines, green beans, cauliflower, green salad.

The second stage

After getting the desirable weight, you must stabilize it. Keep the next principles:

It is allowed to mix fats and carbohydrates sometimes, but eat a big portion of green salad with them.

The dry wine is allowed but with some cheese.

Sometimes you can take bad carbohydrates but a little.

Include beans and whole wheat products gradually in the diet.

Choose good fats (vegetable) and eat more fish.

Go on eating whole wheat bread for breakfast.

Don’t eat sugar, honey, sweets and jams.

Avoid pies with white flour and sugar.

Drink coffee without caffeine, better- drink tea.

Go on drinking 2 liters of water per day.


The examplary week menu of Montignac

The first day:

Breakfast-fruit, whole wheat bread and a small amount of jam

Lunch-stewed vegetables, veal with green beans

Dinner-vegetable soup, omelet with mushrooms

The second day:

Breakfast-orange juice, whole wheat croissant, white coffee

Lunch-salad from tomatoes and cucumbers, grilled fish fillet, spinach

Dinner-stewed vegetables and omelet with tomatoes

The third day:

Breakfast- fruit, whole wheat slice of bread, coffee without caffeine

Lunch-salmon with salad or veal with beans

Dinner-vegetable soup, green salad, fatless cottage cheese

The fourth day:

Breakfast-omelet and a small piece of bacon

Lunch- grilled fish and tomatoes

Dinner-vegetable soup, cabbage baked with cheese

The fifth day:

Breakfast-orange juice, fatless cottage cheese

Lunch-baked fish with spinach

Dinner-vegetable soup, a piece of ham and green salad

The sixth day:

Breakfast-whole wheat slice, fatless cottage cheese and some jam

Lunch-vegetable salad, a dish from green beans

Dinner-fruit by your choice

The seventh day:

Breakfast-whole wheat slice easily spread with butter

Lunch-fish with salad

Dinner-vegetable salad or lentils, fruit.











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 The core of this diet is to reduce the amount of food


-30 gr. of peeled and toast  not salty sunflower seeds, about 50 gr. of granola with more oat nuts and without sugar with 150 ml. of non-fat milk;

-shake from one mango. 2 kiwis and a glass of milk, add a small wholemeal croissant without filling;

-2 eggs, a glass of fresh orange juice or from mandarin, 1 small slice of black bread;

-2 cereal biscuits (from rice or maize) with a bowl of low-fat yogurt, a small green apple;

-your favorite oat nuts, dressed with skim cheese or fruit by your choice + a glass of skim fresh milk.



150 gr. grilled fish, dressed with about 150-200 gr. stewed vegetables by your choice (without rice and potatoes);

-roasted chicken steak (about 120 gr.) with green salad without dressing;

-150 gr. of chop with honey-bitter sauce, salad by your choice but with a little sauce;

-turkey meat (about 130 gr.) cooked by your choice and dressed with some baked potatoes and fresh vegetables;

-150 gr. of veal meat with mushrooms and Caribbean salad.



-green salad of tune but without any sauce;

-salad Caesar with chicken meat;

-salad with broccoli;

-vitaminous salad with seafood and green salad.



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