Diets

PROTEIN DIET

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Protein diet is a new leader for losing weight. It melts fats without losing the muscular mass. It is especially important for active sportsmen.

For assimilating of proteins are necessary 30-40 % more energy than carbohydrates and fats. The organism compensates increasing energy losses, using its supplies-the fatty depots.

The fatty tissue begins to consume and the organism becomes weaker. But it doesn’t mean that you must take big amounts of proteins.

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DIET PLAN THAT WORK

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Diet plan is kept at least 2 months, combine it with fitness, sport or other physical activity. Sweets, chocolate, paste products as well as smoked or salty foods are forbidden with the exception of sauerkraut which improves digestion and it is a source of vitamin C. For normalization of water-salty exchange, salt and liquids are limited. Alcohol and fizzy drinks are avoided.

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YOU CAN LOSE WEIGHT TO 110 LBS. WITH THE REGIME 3D

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 3d diet plan

 

The nutritive regime 3 D consists of three stages. Only 800 calories are taken a day at the first stage. This first stage demands the huge dose of self-discipline, because 800 calories is nothing at all.

At the second phase 1200 calories are already taken, and at the third one –all 1600.

The third phase must become the constant daily menu, if you want to keep newly-got slender and healthy figure and for the future.

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BUCKWHEAT WITH PEPPERS

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Products:

1 red pepper, 2 spoons of soya cheese tofu, or cottage cheese, or unsalted cow cheese, 2 spoons of cut nuts, 1 spoon of boiled buckwheat, add some dill, olive oil, salt by your taste.

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THE CREAM WITH BUCKWHEAT

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The cream with buckwheat

 

Products:

Buckwheat-1 teaspoon of boiled buckwheat for a bowl of cream

cream by your wish-ready cacao  cream, vanilla, caramel or maize /fruit farina

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