How does the yogurt diet look like?

The yogurt diet leads to the loss of 5 kg. (11 lb.)

Warning: If your stomach is sensitive to the dairy products, then this diet is not suitable to you.

The optimum oiliness of dairy products –not more than 4 % fat per 100 g!

Another rule: don’t eat sour fruit! You may eat an apple, a banana, a pear, a peach or a handful of dry plums or raisons.

It is desirable to drink a glass of mineral water before each nutrition.

Breakfast:

1 yogurt not more than 4 % oiliness-125 g

1 fruit

Tea with honey (20 g, 1 teaspoon is 5 g), or white coffee

The second breakfast:

The oat porridge or skim milk -100g

Low-fat cottage cheese-125 g

Lunch:

Boiled egg-1 item (55 g)

Salad (cucumbers, tomatoes)

100 g cottage cheese with some fruit

Dinner:

1 fruit

1 unsweetened yogurt with not more than 4 % oiliness-125 g

You may use the dairy diet from 3 to 7 days after the consultation with your physician.