Duration of the diet-15 days

The results of the diet-minus 17-22 pounds (lb.)

Forbidden foods: meat, eggs, dairy products, potatoes, spices, tomatoes, chocolate, coffee

Sometimes you can eat some fish

Necessary foods: lentils, broccoli , oat, barley

The model menu for a day

Breakfast -oatmeal porridge.

Lunch- vegetable soup, vegetable salad.

Dinner- rice, salad and fish.

Vegetables and fruits  between meals.

You can repeat the diet in two months in order to consolidate the results.