The experts think that pumpkin is an ideal meal, when a person wants to lose weight. It helps to take down to 17,6 pounds per 12 days. This fruit is very healthy because it cleanses the organism from tocsins and consolidates the immune system. When keeping this diet you won’t feel any hunger at all because the diet is various. It goes on 12 days and it is divided into 4 stages-the regime repeats every 4 days.

The model menu with pumpkin diet

The first day

Breakfast: salad with pumpkin and oatmeal porridge with pumpkin.

Lunch: soup from pumpkin.

Dinner: stewed pumpkin.

The second day

Breakfast: salad with pumpkin and oatmeal porridge with pumpkin.

Lunch: dietary soup, pumpkin steaks.

Dinner: apples, fresh or baked.

The third day

Breakfast: salad with pumpkin and oatmeal porridge with pumpkin.

Lunch: soup with cutlets.

Dinner: salad from pumpkin with pine-apple.

The fourth day

Breakfast: salad with pumpkin and oatmeal porridge with pumpkin.

Lunch: vegetable soup, baked peppers.

Dinner: stewed pumpkin.

When you do this diet try to eat less sugar and salt.

You may drink water without soda and tea without sugar.

You can eat fresh fruits between breakfast, lunch and dinner.

Don’t eat after 6 p.m. if possible!