MAKES ABOUT ½ CUP

Preparation time: 5 minutes, plus 12 minutes for the hard-boiled

egg

1 hard-boiled egg

¼ cup fat-free cottage cheese* or fat-free sour cream

½ teaspoon Dijon mustard

Salt and pepper to taste

1. Thoroughly crush the yolk of the hard-boiled egg with a fork.

2. Add the cottage cheese or sour cream.

3. Add mustard, salt and pepper, and other spices if desired.

Mayonnaise will keep refrigerated in a covered

container for 2 to 3 days.