The core of this diet is to reduce the amount of food

Breakfast:

-30 gr. of peeled and toast  not salty sunflower seeds, about 50 gr. of granola with more oat nuts and without sugar with 150 ml. of non-fat milk;

-shake from one mango. 2 kiwis and a glass of milk, add a small wholemeal croissant without filling;

-2 eggs, a glass of fresh orange juice or from mandarin, 1 small slice of black bread;

-2 cereal biscuits (from rice or maize) with a bowl of low-fat yogurt, a small green apple;

-your favorite oat nuts, dressed with skim cheese or fruit by your choice + a glass of skim fresh milk.

 Lunch:

150 gr. grilled fish, dressed with about 150-200 gr. stewed vegetables by your choice (without rice and potatoes);

-roasted chicken steak (about 120 gr.) with green salad without dressing;

-150 gr. of chop with honey-bitter sauce, salad by your choice but with a little sauce;

-turkey meat (about 130 gr.) cooked by your choice and dressed with some baked potatoes and fresh vegetables;

-150 gr. of veal meat with mushrooms and Caribbean salad.

Dinner:

-green salad of tune but without any sauce;

-salad Caesar with chicken meat;

-salad with broccoli;

-vitaminous salad with seafood and green salad.