Products:

1 red pepper, 2 spoons of soya cheese tofu, or cottage cheese, or unsalted cow cheese, 2 spoons of cut nuts, 1 spoon of boiled buckwheat, add some dill, olive oil, salt by your taste.

Cooking:

The pepper, nuts and dill cut into tiny slices. The cheese is smashed by fingers. Mix everything in a bowl and taste it.

You can serve it as salad, dressing or pate for sandwiches.

Products are for 1 portion.

See also:

ТНЕ BUCKWHEAT DIET TAKES DOWN TO 12 KG PER WEEK

The recipe with buckwheat:

THE CREAM WITH BUCKWHEAT

BUCKWHEAT WITH PEPPERS