DR ATKINS DIET

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How does Dr.Atkins diet look like?

The advantage of this diet consists of getting fed up feeling. Using this diet nobody feels hunger. It is comparatively easy to keep-not necessary to measure and weigh the products   which don’t contain carbohydrates (meat, vegetable oil, eggs etc.), but one has to be careful with the minimal amount of permitted carbohydrates.

THE YOGURT DIET

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How does the yogurt diet look like?

The yogurt diet leads to the loss of 5 kg. (11 lb.)

Warning: If your stomach is sensitive to the dairy products, then this diet is not suitable to you.

The optimum oiliness of dairy products –not more than 4 % fat per 100 g!

Another rule: don’t eat sour fruit! You may eat an apple, a banana, a pear, a peach or a handful of dry plums or raisons.

It is desirable to drink a glass of mineral water before each nutrition.

MINT WATER TAKES DOWN THE KILOGRAMS

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 Mint  water takes down  the  kilograms, one can lose 3 kg. of   weight  for  4 days.

Aromatic water melts 3 kg. for 4 days

The dietitian Synthia Sass made the diet with drinking aromatic water. For example, water with added mint in it, melts 3 kg. for 4 days.

ТНЕ BUCKWHEAT DIET TAKES DOWN TO 12 KG PER WEEK

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The buckwheat diet is very hard but effective.

For a couple of weeks you have to eat only specially cooked buckwheat.

How is buckwheat cooked?

Take a cup of buckwheat, pour some boiling water in it and leave to infuse overnight.

The buckwheat can be eaten with 1 % kefir but not more than 1 litre per day.

This regime of nutrition is advised for a couple of weeks after that stop for a month to avoid habituation.

How will you keep the achieved results?

Don’t forget that for keeping the achieved result from the buckwheat diet, it is necessary to eat not more than 600 calories per day during some days. After that twice increase the number of admissible calories and you must eat in such a way for ten days.