ТHE PURIFICATION DIET TAKES DOWN 11 LB. /5KG/

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 This simple and delicious diet will do two important tasks at once-it will cleanse your body and take down superfluous kilograms. And bonus—the body will get a huge dose of vitamins!

Bonne soupe ingredients:

1 bunch of green celery

6 middle bulbs of onion

5-6 middle tomatoes

1 cabbage

2 green peppers

Salt, pepper, Tabasko sauce or “Chili”

THE DIET FOR MEN

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The duration of the diet is 10 days.

The result of the diet –lost 8, 8 lb /4kg/.

We can represent you the exemplary diet for men below. Don’t change the recipes. The weight loss is due to the ingredients in them.

The exemplary diet for men

Breakfast-take 4 tablespoons of cheese cream and mix it with 2 teaspoons of cut olives. Spread this pastry on the toast. You can use 1 red pepper filled with this mixture the next day. Drink 200 gr. of grapefruit   juice.

OAT BRAN IN THE DUKAN DIET

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What are the suitable ways for consumption of oat bran?

Eat oat bran in maximum doses and in any form-in milk or in yoghurt, in dairy products or in the form of pancakes, bread, pizza dough.

The daily dose of oat bran

At least  3 tablespoons of oat bran.

For better results, the best dose is 1 tablespoon oat bran in the morning, 2 at lunch and 2 in the evening. This is on Dr. Pierre Dukan advice.

THE DUKAN DIET AND MENOPAUSE

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What recommends Dr. Dukan of women in menopause?

Our life expectancy has increased dramatically; currently it’s eighty

years for women. The average age for menopause is fifty-one, and

this change is no longer considered the beginning of the end but the

beginning of the second part of life.

Perimenopause and the first six months of confirmed menopause

is a time of hormonal change when women most often put on

weight. The body gradually burns up fewer calories with the

combined efects of age, reduction in muscle mass, and sometimes

lower levels of thyroid hormones. At the same time, the ovaries

produce irregular amounts of estrogen and progesterone.

The combined efects of these factors causes weight gain that does

not respond to the ordinary dietary measures that most women use

to control their weight.