Lady Gaga follows a 5 Factor Diet made by her personal trainer, Harley Pasternak. According to this diet, Lady Gaga requires to eat 2 times meals and 3 times snacks a day.
She mainly likes vegetables. In her own words:
“I’m on a very strict healthy pop star diet. I don’t eat bread, just vegetables, salad and fish. Eating like that is much better for me anyway but on Sundays I sometimes eat pasta”.
The diet for weight loss with chicken soup (known as chicken diet) includes extremely
strict plan for eating which aims to help losing weight quickly. It is recommended to keep not more than 7 days because the calories are very few and it can challenge the total exhaustion.
Read more: THE DIET FOR WEIGHT LOSS WITH CHEKEN SOUP
This diet is suitable as stressed before the start of a certain nutritive regime for longer period. The diet lasts 5 days and then you can lose about 4-6 lb.
During the first day you consume milk-fresh and sour, not necessary it to be low-fatted.
During the second day you eat potatoes, better boiled but they may be cooked in the oven, fried potatoes are not recommended.
Read more: THE LIGHTNING DIET
Among the professional fighters for a slender figure in the last years one can hear:”Buckwheat with kefir make wonders!”, “Only buckwheat has saved you!”, “Buckwheat diet is simple and mainly –effective!”. Is really the buckwheat and kefir diet so effective and universal? Let’s try to understand.
Read more: BUCKWHEAT DIET WITH KEFIR
Protein diet is a new leader for losing weight. It melts fats without losing the muscular mass. It is especially important for active sportsmen.
For assimilating of proteins are necessary 30-40 % more energy than carbohydrates and fats. The organism compensates increasing energy losses, using its supplies-the fatty depots.
The fatty tissue begins to consume and the organism becomes weaker. But it doesn’t mean that you must take big amounts of proteins.
Read more: PROTEIN DIET
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