HOW TO LOSE WEIGHT QUICKLY

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When are quick diets suitable?

They are suitable in the cases when you need to lose a few lb. –to 10 lb., but you don’t want to change your nutritive habits for a long time.

However, you must know that they can’t be kept very often and if you use them too much, you will surely harm your health.

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FLAT BELLY DIET

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The abdomen (belly) is one of the raising zones for getting thin. The heaping of fat in this area also is an obstacle for motive activity, it loads much not only the bone structure but the heart too. People with a big belly  become tired faster than the weak ones, no matter if they accomplish mental or physical work.

MADONNA'S MACROBIOTIC DIET

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Overview

Type:

Balanced.

Resembles these U.S. News-rated diets:

Vegetarian Diet, Vegan Diet, Raw Food Diet

The aim:

Disease prevention, optimal health.

The claim:

You’ll ward off and cure diseases—including heart disease, diabetes, and even cancer, some proponents say—and live a healthy, happy, long life.