Diets

HOW TO LOSE WEIGHT IN ONE WEEK.The Diet for the People Working in the Sitting Position

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If your work connected with sitting at the desk the whole day, it inevitably means that you’ll get your weight gradually. In order to avoid this problem, you are recommended to try this diet. It must be kept one week. Choose one of offered variants as you enumerate all of them:

1.      For breakfast:

-cereals snack (30 gr.) with milk

-bread from bran (1 slice), roastеd tomatoes, home-made cheese (1 tablespoon)

-banana sandwich-2 slices of wholemeal bread, one banana cut in slices, 1 tea spoon of natural honey, low-fat yogurt (1 tablespoon), soft cheese ( 1tablespoon)

-bread from bran (1 slice) with margarine, 1 soft-boiled egg, half glass of orange juice

250 calories

2.      Lunch:

-a big portion of salad, orange or apple , a  sandwich with marinated vegetables, pickles (1 tablespoon),50 gr. of cold chicken without skin, low-fat mayonnaise (1 tablespoon),grated Dutch cheese(25 gr.), home-made cheese ( 75 gr.), green onion  and a cucumber cut in tiny pieces

-boiled unpeeled potatoes (200 gr.), a big portion of mixed salad, a glass of dietetic yogurt, 125 gr. of boiled beans or grated Dutch cheese (25 gr.)

250 calories

3.      Dinner:

-low-fat ready dish by your choice , a big portion of salad from different vegetables

-50 gr. of turkey or chicken meat, little sauce, baked potato (75 gr.) or boiled unpeeled (125 gr.) different vegetables

-spaghetti (75 gr.) with a sauce from preserved tomatoes, shrimps (75 gr.) or 100 gr. of boiled chicken , together with a little chicken soup; or lean ham (75 gr.) mixed with a glass of  yogurt and spices, fruit or vegetable salad

400 calories

Desserts, suitable for the diet:

-dry wine-2 glasses

-a peach (naked or usual)

-two big pieces of cake

200 calories

 

 

 

DIET FOR SLIMMING THE HIPS

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The diet is for 2 weeks.

Every day eat half of melon or watermelon and add 3 light breakfasts for them.

One of them is 150 gr. of grilled fish, 1 boiled potato, a big portion of fresh vegetable salad by your choice.

The second one is 2 well-roasted steaks with tomatoes as a dressing and 2 spoons of stewed maize.

The third one is a glass of unsweetened yogurt and 50 gr. of oat flakes. Drink 8 glasses of tea without sugar. Have a meal 5 times per day.

 

Keep this diet after the consultation with your physician!

 

 

 

THE BUCKWHEAT DIET FOR FIRM HIPS

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Effect-8, 8 lb

Type-monodiet

Duration-5 days

Repetition-once a month

The predominant food-buckwheat

Value-cheap

 

Buckwheat is effective for losing the weight in the area of hips where many women heap a great amount of fat.

The menu is known with a low content of carbohydrates and a great number of proteins. But carbohydrates in buckwheat are complex and they are hard assimilated by the human organism. It may be a serious defect of the diet. We must also notice that we can’t use salt, butter and any sauces either. The only exception is a soya sauce. You may add some sesame seeds, wheat germ, pumpkin seeds.

Read more: THE BUCKWHEAT DIET FOR FIRM HIPS

FLAXSEED DIET FOR SLIMMING THE ABDOMEN

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Effect-about 11 lb.

Type-low-calorie

Duration-5-7 days

Repetition-once a month

Predominate  food-flaxseed

Price-cheap

 

Flaxseed is a fine source of dietetic fibers, omega-3 fatty acids and lignans. Each of these elements contributes to healthy benefits of consuming flaxseed. Flaxseed contains about 20 % proteins, 30 % carbohydrates and over 40 % fats. It is rich in vitamins of group B and minerals.

Read more: FLAXSEED DIET FOR SLIMMING THE ABDOMEN

Buckwheat-What must we know about it?

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Buckwheat is called “a grain for millions” not in vain because it contains not only vitamins and minerals but  it is suitable food for active sportsmen and for those who keep their body in a good shape. There are some kinds of buckwheat: of long standing, ordinary and Tartar.

The buckwheat feeds skin, hair and nails. It contains organic acids (lemon, apple) and vitamins A, C, PP, P. It is rich in flavonoids which make the processes of getting old slow down.

Read more: Buckwheat-What must we know about it?

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